Monday
18:00 – 19:30 Common training (15 basic exercises, chan sao, chi sao)
19:30 – 20:30 Individual training – grading material
Wednesday
18:00 – 19:30  Common training (Forms, chan sao, chi sao)
19:30 – 20:30 Individual training – grading material
Friday
18:00 – 20:00 Fight Club (chan sao, chi sao, san shou)

The regular trainings cover: 15 basic exercises, 21 Form, Butterfly Form, partnerwork: spinning hands, sticky hands, elements of san shou, qigong and meditation.

Both beginners and advanced are welcome, those who train for martial reasons and those who are mainly interested in the health and self-developmental aspects.

Those who want to train for martial skills have may join the additional class on sparring – the Fight Club on Fridays. You can join if you are minimum 2nd level student of ILC.

Please arrive at 17:50 latest.

Instructors: Bartosz Samitowski & Tomek “Gato” Gawroński

Place:  Lazarski University, room 010 (floor -1) ul. Świeradowska 43 (near Metro Wilanowska).


In the summer we train on Pole Mokotowskie.

Contact: Bartosz Samitowski, tel. 793 23 16 11, b.samitowski@iliqchuan.com

Before coming first time please check our calendar to make sure the class is on.

To learn about the costs click here.

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